Based on your brain analysis, you will find out which of your brains neurotransmitters need the most balancing. This will tell you what foods to eat to support healthy optimal neurotransmitter balance.
For example, if have low posterior theta waves on your qEEG brain map, a dopamine support diet is the best choice for you. If you have alpha wave asymmetry on your qEEG, then a mood balance and serotonin support diet is more important for you. Alpha slowing and/or lots of ‘red’ globally on your maps is marker of inflammation + a specific anti-inflammatory diet is needed to bring things back into balance, heal leaky gut + begin to absorb nutrients more effectively.
Eating specifically for your brain’s needs will also enhance your brainwave training sessions because your brain will have the optimal fuel to rewire dysfunctional neural networks and shift brainwave patterns.