This introductory session uses advanced neurofeedback training technology & brain guided meditation to guide you into deep states of total brain rest.
The brain is guided into a deep ‘twilight state by increasing simultaneously the Alpha and Theta brainwave frequencies to produce a state of total neuronal (brain cell) rest that is deeply healing and rejuvenating.
It teaches the brain how to ‘let go’ and flow into a specific healing state between wake and sleep where stress repair and new neural connections can be made.
In the second half of the session, the brain is 'woken up' and guided into a specific ‘focused relaxed’ state by enhancing the SMR lo-beta frequency brainwaves.
SMR is known as the ‘peak performer frequency’ because spending more waking time in this state enhances stress resistance and calm mental clarity and focus.
Get a taste of what it is like to access special deeply restorative states without years of meditation.