We all get too much screen time which impacts dopamine, reward and motivation and our happy hormone, serotonin.
The daily low grade background stress from busy modern life affects our stress cortisol levels, causing the body’s fight or flight system to be constantly on.
This state of living keeps us feeling stressed, disconnected and suffering from many health issues in the body, mind and brain. These issues are the result of years of living overstimulated and hyper-aroused all the time at a subtle level causing many of the following:
- Low Energy & Chronic Fatigue
- Low Mood
- Poor Concentration
- Hormone Balance & Digestion issues
- Stress & Overwhelm
- Anxiety, constant thoughts and ‘worry loops’
- Non-restorative Sleep
- Trouble meditating and ‘letting go’
- Creativity blocks
We no longer have time to spend hours in contemplation and rarely experience other states of consciousness, especially without the assistance of substances. Most people barely remember their dreams, let alone take time to unravel them and contemplate their meaning in waking life.
However, the reality is that we are also time poor + can’t spend hours a day meditating if you live in a city and have a job. This is where modern technology can help instead of hurting us, by allowing us to tap into deep healing states and ‘brainhacking’ our modern overstimulated brains by talking to the brain directly using neuromeditation, something that is only recently possible.
We all want to be happier, less stressed, more connected with ourselves and those around us in a fast moving world that is getting faster and doesn’t naturally support our best health or personal development.